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Training Log Archive: RobB

In the 1 days ending Dec 30, 2013:

activity # timemileskm+m
  Running2 2:02:07 9.52(12:50) 15.31(7:58) 982
  Total2 2:02:07 9.52(12:50) 15.31(7:58) 982
  [1-5]2 1:52:10

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Mo

Monday Dec 30, 2013 #

10 AM

Running 54:21 intensity: (4:24 @0) + (40:39 @1) + (9:18 @2) 3.91 mi (13:55 / mi) +457m 10:12 / mi
ahr:122 max:147

For my starters I ran up Mount Abrupt.
12 PM

Running 1:07:46 intensity: (5:33 @0) + (51:49 @1) + (10:24 @2) 5.61 mi (12:05 / mi) +525m 9:22 / mi
ahr:127 max:144

Then on to Mount Sturgeon for my mains and finished off with The Piccaninny. Views and wildlife were best at Abrupt.

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