Training Log Archive: RobBIn the 1 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
Running warm up/down 1:50:00 [3] 12.5 mi (8:48 / mi)
20 minute warm up getting into the map and then a long warm down running laps round the area. Lovely morning for it but I was tired by the end.
11 AM
Orienteering race 32:46 [5] 4.67 mi (7:01 / mi)
BOC middle. The aim was to orienteer smoothly and let the running take care of itself. Started well but made a couple of consecutive misses around 5/6 (after the first fence crossing) where I ran too aggressively into the circle without really knowing where I was.
Relaxed a bit for the next 1/3 and was orienteering well. Really excited after the radio control and really tried to push on in the way to the spectator loop.
Overall pleased with run and enjoyed the orienteering - intense and fun. Would not have enjoyed it as much if it was any wetter.
Relaxed a bit for the next 1/3 and was orienteering well. Really excited after the radio control and really tried to push on in the way to the spectator loop.
Overall pleased with run and enjoyed the orienteering - intense and fun. Would not have enjoyed it as much if it was any wetter.