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Training Log Archive: RobB

In the 1 days ending Dec 9, 2010:

activity # timemileskm+m
  Running2 2:00:00 14.85(8:05) 23.9(5:01)
  Total2 2:00:00 14.85(8:05) 23.9(5:01)

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Th

Thursday Dec 9, 2010 #

7 AM

Running 38:00 [3] 5.2 mi (7:18 / mi)

Run to work. Bumped into Alex and it was good to have some company.
6 PM

Running 1:22:00 intensity: (42:00 @2) + (40:00 @5) 9.65 mi (8:30 / mi)

Run to HH then 6 x round the field of the 800m lap (running on the inside). Warm down with Tom. Very slushy round the loop.

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