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Training Log Archive: RobB

In the 1 days ending Dec 8, 2010:

activity # timemileskm+m
  Running1 1:05:00 10.0(6:30) 16.09(4:02)
  Total1 1:05:00 10.0(6:30) 16.09(4:02)

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Wednesday Dec 8, 2010 #

6 PM

Running 1:05:00 [3] 10.0 mi (6:30 / mi)

Head torch run up Rivelin. Perfect conditions - still and clear. Struggled to get my heart rate up at first but got into it as the run progressed.

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