Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Aug 21, 2010:

activity # timemileskm+m
  Running1 32:00 4.2(7:37) 6.76(4:44)
  Total1 32:00 4.2(7:37) 6.76(4:44)

«»
0:32
0:00
» now
Sa

Saturday Aug 21, 2010 #

6 PM

Running 32:00 [2] 4.2 mi (7:37 / mi)

Leg spinner - took me all day to motivate myself to get out the door. Legs felt ok - through in 5 x 100m strides.

« Earlier | Later »