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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Aug 16, 2010:

activity # timemileskm+m
  Running2 1:10:00 10.0(7:00) 16.09(4:21)
  Total2 1:10:00 10.0(7:00) 16.09(4:21)

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1:10
0:00
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Mo

Monday Aug 16, 2010 #

7 AM

Running 49:00 [3] 7.0 mi (7:00 / mi)

Run with AT. Nice and early.
6 PM

Running 21:00 [2] 3.0 mi (7:00 / mi)

Home and then to drills (late). Good banter.

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