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Training Log Archive: RobB

In the 1 days ending Aug 10, 2010:

activity # timemileskm+m
  Running2 48:00 6.7(7:10) 10.78(4:27)
  Total2 48:00 6.7(7:10) 10.78(4:27)

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Tu

Tuesday Aug 10, 2010 #

8 AM

Running 18:00 [1] 2.2 mi (8:11 / mi)

Easy run to work.
6 PM

Running 30:00 [3] 4.5 mi (6:40 / mi)

Run from work via the Riv Valley. Snotfest today - better out than in.

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