Training Log Archive: RobBIn the 1 days ending Dec 15, 2009:
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Tuesday Dec 15, 2009 #
Running 18:00 [2] 2.5 mi (7:12 / mi)
Early morning run to the gym; the hill was a struggle.
S+C 40:00 [2]
Quiet session at the gym.
Running 54:00 [2] 7.0 mi (7:43 / mi)
Run to track and then home again with the pack.
Running intervals 32:00 [5] 8.1 km (3:57 / km)
Decent session on the track. Misheard the total session so rather than doing a pyramid I did a a trapezium. 2,4,6,8,10,12,12,10,8,6,4,2. Was running laps in about 72 secs consistently.