Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jan 14, 2009:

activity # timemileskm+m
  Running1 1:17:00 11.2(6:52) 18.02(4:16)
  Total1 1:17:00 11.2(6:52) 18.02(4:16)

«»
1:17
0:00
» now
We

Wednesday Jan 14, 2009 #

Running 23:00 [2] 3.2 mi (7:11 / mi)

Run to the works. Late leaving work so didn't really get to do much climbing.

Running 54:00 [3] 8.0 mi (6:45 / mi)

Early morning run (but not a Shep style early session). Felt stiff from track - which was not surprising since I got in, eat, slept and then went running again.

« Earlier | Later »