Training Log Archive: RobBIn the 1 days ending Jan 13, 2009:
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Tuesday Jan 13, 2009 #
Running intervals 38:00 [4] 4.5 mi (8:27 / mi)
Ian produced his magic bag tonight. 24 minutes of running - shortest rep was 45 seconds and longest 4 minutes. We pulled out all the shortest reps first so were stuck with the long sessions at the end.
Feeling tired tonight but not too bad.
Feeling tired tonight but not too bad.
Running 1:20:00 [2] 10.0 mi (8:00 / mi)
RTW, RTT, RTH. Run home was lonely - no one wanted to play.