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Training Log Archive: RobB

In the 1 days ending Feb 7, 2008:

activity # timemileskm+m
  Orienteering1 3:15:00 20.4(9:34) 32.83(5:56)
  Total1 3:15:00 20.4(9:34) 32.83(5:56)

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Thursday Feb 7, 2008 #

Orienteering 2:25:00 [3] 15.0 mi (9:40 / mi)

Loooong run in the early morning heat - orienteering got better as went along. Fantastic terrain - fast underfoot, but always needed to stay in contact with the map.

Orienteering 50:00 [4] 5.4 mi (9:16 / mi)

Sprint o around Albufeira - great fun running around "little england" on a dodgy map. Extra points to Shane for his parcour techniques.

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