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Training Log Archive: RobB

In the 1 days ending Dec 19, 2007:

activity # timemileskm+m
  Running1 1:45:00 13.0(8:05) 20.92(5:01)
  Total1 1:45:00 13.0(8:05) 20.92(5:01)

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Wednesday Dec 19, 2007 #

Running 1:45:00 [3] 13.0 mi (8:05 / mi)

Run from work to drop off bag and then met Mike and went up through Wharncliffe and back down to Sheffield.

Nice and steady but legs certainly felt yesterdays session.

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