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Training Log Archive: RobB

In the 1 days ending Nov 28, 2007:

activity # timemileskm+m
  Running1 1:04:00 8.5(7:32) 13.68(4:41)
  Total1 1:04:00 8.5(7:32) 13.68(4:41)

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Wednesday Nov 28, 2007 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

Pootle into work - knee seems to have calmed down (touch wood).

Running 46:00 [3] 6.5 mi (7:05 / mi)

Was planning on going running at lunch but got waylaid. Stepped out the door into the pooring rain and went on the flatest run home (as feeling tired) could think of. It was also the most boring. Went out to Eckie road roundabout then back into town and round the ring road home.

Legs felt incredibly ordinary and was pleased when it was all over.

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