Training Log Archive: RobBIn the 1 days ending Nov 27, 2007:
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Tuesday Nov 27, 2007 #
Running 17:00 [2] 2.0 mi (8:30 / mi)
Run to work - knee still sore.
Running 55:00 [3] 7.5 mi (7:20 / mi)
Run to track and then home. Legs properly went to jelly on the way home.
Running 24:00 [5] 4.0 mi (6:00 / mi)
4x 1mile with 60 s recovery. Felt better tonight and was pleased with the overall session - 4.58, 4.58, 4.55, 4.52
Good crowd down as usual - good to see Randy, but missed Nails.
My route can be found here: http://www.gpsvisualizer.com/display/1196199732-32...
Good crowd down as usual - good to see Randy, but missed Nails.
My route can be found here: http://www.gpsvisualizer.com/display/1196199732-32...
C • that 7