Training Log Archive: RobBIn the 1 days ending May 25, 2007:
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Friday May 25, 2007 #
Running 1:00:00 [4]
Running to Rotherham. Took note from RobW and Sheps training and decided to do a hardish session first thing. Ran for 15 minutes steady then continued to wind it up for 40 minutes then took it easy for last 5. Had a gel for breakfast (yuck) first thing, but rewarded myself with a bacon butty when I got into Rotherham (for my last day at work!).