Training Log Archive: DehydratedIn the 11 days ending Jul 23, 2012:
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Sunday Jul 22, 2012 #
Cycle ride 2:30:00 [3] 38.0 km (3:57 / km) +800m 3:34 / km
shoes: Roberts + tagalong
nice route around gibloux to teh buvette. no kittens this time, but a big headwind
Monday Jul 16, 2012 #
Cycle ride 1:00:00 [3] 19.0 km (3:09 / km) +400m 2:51 / km
shoes: Trek 5000
col ce la marchiruz from teh O event
Orinteering race race 1:29:00 [4] ***** 7.2 km (12:22 / km) +500m 9:11 / km
shoes: VJ Bold
day '2' of teh swiss 5 days. tough area in teh jura, a few mistakes, bottom half of field
Sunday Jul 15, 2012 #
Orinteering race 1:00:00 [3] ***** 6.0 km (10:00 / km)
shoes: VJ Bold
checking out controls for WOC training
Saturday Jul 14, 2012 #
Orinteering race 22:00 [3] **** 3.2 km (6:52 / km)
shoes: New Balance 902
test running WOC women's sprint final. Forgot to pick up map then messed up various bits of course. Simone - 15 mins