Training Log Archive: jcampbellIn the 7 days ending Nov 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 14:23 [5] *** 1.46 mi (9:51 / mi) +47m 8:57 / mi
ahr:156 max:172 spiked:15/15c rhr:59 slept:7.75 weight:202.6lbs
running 35:32 [4] 4.13 mi (8:36 / mi)
ahr:144 max:160 rhr:63 slept:6.5 weight:200.2lbs shoes: Asics GT2000-4
running 40:12 [3] 4.62 mi (8:42 / mi)
ahr:142 max:170 rhr:59 slept:6.0 weight:202.4lbs shoes: Asics GT2000-4
running 49:47 [1] 5.38 mi (9:15 / mi)
ahr:139 max:154 rhr:70 slept:6.5 weight:201.6lbs shoes: Asics GT2000-4