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Training Log Archive: jcampbell

In the 7 days ending Jun 14, 2017:

activity # timemileskm+m
  running4 2:36:01 17.7(8:49) 28.48(5:29)
  Cycling1 1:57:02 31.0(3:47) 49.89(2:21)
  Orienteering1 33:46 2.92(11:34) 4.7(7:11) 3028 /28c100%
  Stretching3 31:00
  Total6 5:37:49 51.62 83.07 3028 /28c100%
  [1-5]6 5:06:49
averages - sleep:6.3 weight:202.4lbs

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Wednesday Jun 14, 2017 #

Orienteering 18:49 [4] 2.5 km (7:32 / km) +20m 7:14 / km
spiked:14/14c slept:7.0 weight:202.2lbs

6.30pm: DVOA SPRINT SERIES - Norristown State Hospital: Course 2
Fun course designed by Sandy F. Fell for the trap between 1 and 2, so had to backtrack. Wish I had used the magnifier thumb compass to read detail better. Ran within brain processing speed tonight, so happily no mispunches. Mercifully the temp and humidity of last few days was dropping. A little sloppy in no reading map enough to better plan ahead. Enjoyed course.

Orienteering 14:57 [4] ** 2.2 km (6:48 / km) +10m 6:39 / km
spiked:14/14c

7.10pm: DVOA SPRINT SERIES- Norristown State Hospital - Course 1.
Enjoyed this course as well. Straight forward, main issue a bit hesitant at times and body not able to run faster.

Sprint 1 - Splits

Sprint 2 - Splits

Monday Jun 12, 2017 #

running 28:28 [1] 3.1 mi (9:11 / mi)
slept:7.0 weight:201.8lbs shoes: Asics GT-2000 -2017

5.35am: 69degF and humid. Definitely a plod this morning- a struggle to get going. Out19.08, back to Lloyd Hall 9.20. Stopped for water then walked over to circle for more water.

running 7:23 [2] 0.8 mi (9:14 / mi)
shoes: Asics GT-2000 -2017

Jog back home from WaterWorks.
The good news is that I hit the 250 mile mark which is half the years target

Sunday Jun 11, 2017 #

Cycling 1:57:02 [4] 31.0 mi (3:47 / mi)
slept:7.0 weight:202lbs shoes: Bike: Jamis Coda Comp - hybrid

7.55am: Beautiful sunny day 67 degF when started, 85 degF when finished! Cycled out beyond Conshohocken, to just before the Norristown sewage treatment plant. Out 1.00.27, back to Conshocken coffee shop which is open again on Sundays for the summer, 9.24. Stopped for an iced coffee, which hit the spot. Cycle back 47.11. A good ride with good consistent cadence.

Saturday Jun 10, 2017 #

running 39:46 [4] 4.6 mi (8:39 / mi)
slept:7.5 weight:203.2lbs shoes: Asics GT-2000 -2017

6.55am: Partly sunny day 66 degF - run along the river. Out 20.11, back 19.34.

Stretching 11:00 [0]

Stretching after run.

Friday Jun 9, 2017 #

running 40:24 [3] 4.6 mi (8:47 / mi)
slept:5.0 shoes: Asics GT-2000 -2017

5.45am: A beautiful morning, so took,phone and stopped several times along the river to take photos. Came back via The Art Museum and down the Parkway.

Stretching 10:00 [0]

Stretching after run.

Thursday Jun 8, 2017 #

running 40:00 [3] 4.6 mi (8:42 / mi)
slept:4.5 weight:202.6lbs shoes: Asics GT-2000 -2017

5.55am: Perfect running morning, sunny and 55degF. Opted to take my phone as good light for some photos, so a fair amount of stopping and starting. Came back over the Art Museum and down the Parkway. A great start to the day.

Stretching 10:00 [0]

Stretching after run.

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