Training Log Archive: jcampbellIn the 7 days ending Nov 21, 2016:
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Sunday Nov 20, 2016 #
Event: DVOA Tyler Arboretum
Orienteering 49:56 [4] *** 5.4 km (9:15 / km) +140m 8:11 / km
spiked:20/20c slept:8.0 weight:197.4lbs
11.25am: DVOA Event: Tyler Arboretum - Green
Big change in temperature since yesterday 40 degF and a strong wind, but mercifully once in the woods the wind was less. Clem planned a good course making good use of the nice woods and some route choice near the end. Was happy with navigation on a bearing and reading the subtle features. Next step is to look and plan ahead more. An enjoyable course.
Big change in temperature since yesterday 40 degF and a strong wind, but mercifully once in the woods the wind was less. Clem planned a good course making good use of the nice woods and some route choice near the end. Was happy with navigation on a bearing and reading the subtle features. Next step is to look and plan ahead more. An enjoyable course.
Saturday Nov 19, 2016 #
running 51:45 [2] 5.6 mi (9:14 / mi)
slept:5.7 weight:197.2lbs shoes: Asics GT2000-4
1.30pm: Beautiful sunny day 70 degF. Run along the river got complicated as train blocking crossing, then all the const barricades for rebuilding bridges over 676 and then the barricades up for marathon race. A decent pace. Train still blocking crossing on way back so had to backtrack to skateboard park and Parkway.
Stretching 10:00 [0]
Stretching after run.
Friday Nov 18, 2016 #
Erg 15:00 [4] 3.42 km (4:23 / km)
slept:7.5 weight:198.4lbs
6.20am: Good erg session, resistance level 9, 205 calories burnt
Tuesday Nov 15, 2016 #
running 40:08 [3] 4.6 mi (8:43 / mi)
slept:7.0 weight:198.4lbs shoes: Asics GT2000-4
6.30am: A drizzly day45 degF. A steady pace along the river.
running 10:00 [0]
Stretching after run.