Training Log Archive: jcampbellIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Orienteering 55:37 [4] *** 5.5 km (10:07 / km) +135m 9:00 / km
spiked:18/18c slept:8.0 weight:198lbs
11.10am: DVOA Event - Nolde Park, Green Course.
Good to be out orienteering. Sloppy the first 2 controls until I got into a flow. Not too challenging technically the course and a lot of trail running, but enough to get the navigation brain functioning again.
Good to be out orienteering. Sloppy the first 2 controls until I got into a flow. Not too challenging technically the course and a lot of trail running, but enough to get the navigation brain functioning again.
Saturday Nov 5, 2016 #
running 41:08 [2] 4.6 mi (8:57 / mi)
slept:8.0 weight:199lbs shoes: Asics GT2000-4
2.40pm: New shoes which felt good. An easy run along the river. Nice weather 63 degF and sunny. Out 20.44, back 20.23 with 15 sec waters top at Llyod Hall.
Stretching 10:00 [0]
Good stretching after run.
Monday Oct 31, 2016 #
Erg 20:00 [4] 4.65 km (4:18 / km)
slept:4.5 weight:196.6lbs
5.30am: Not fully back in Philly sleep routine. Woke up early and couldn't get back to sleep, so opted to erg. A good consistent rate, good tunes, Amy McDonald to work out to. Resistance level 9, 285 calories burnt. A good start to the day.