Training Log Archive: jcampbellIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
Orienteering race 58:30 [4] 5.6 km (10:27 / km) +210m 8:48 / km
slept:8.0 shoes: Innov8-2(Yellow)
DVOA MASON DIXON CROSSING A-Meet: White Clay Creek - Green
9.00 am: good course planned by Tom Overbaugh using the best woods and a nice variety of legs. Kept good concentration, basically the fitness was the stumbling block. Long leg 8-9 opted for the road/field option as good underfoot, easy orienteering and chance to plan legs ahead. Still had to walk parts, so the south option may have been better.
Fun orienteering.
9.00 am: good course planned by Tom Overbaugh using the best woods and a nice variety of legs. Kept good concentration, basically the fitness was the stumbling block. Long leg 8-9 opted for the road/field option as good underfoot, easy orienteering and chance to plan legs ahead. Still had to walk parts, so the south option may have been better.
Fun orienteering.
Saturday Apr 26, 2014 #
Note
US Relay Champs: in charge of relay change over. A long day from setting up at 7am to taking down at 4.30pm. Despite a map issue on IC relays it went extremely well. Not used to so much sun, so got sunburnt. Thanks to Carol and all the other wonderful helpers.
Tuesday Apr 22, 2014 #
Cycling 37:06 [4] 9.5 mi (3:54 / mi)
slept:5.5 shoes: Bike: Jamis Coda Comp - hybrid
Crappy nights sleep -tired. 6.20am: Nice morning for a cycle round the loop. Out west river dr to Falls Bridge (19.03) and back Kelly Drive. Kept a decent pace.
Stretching 9:30 [0]
Good stretch after run.