Training Log Archive: jcampbellIn the 7 days ending Dec 1, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:53 [4] *** 5.0 km (10:35 / km) +265m 8:22 / km
spiked:19/19c slept:7.5 weight:199.8lbs shoes: Innov8-2(Yellow)
Cycling 37:52 [4] 9.5 mi (3:59 / mi)
slept:7.5 weight:198.8lbs shoes: Bike: Jamis Coda Comp - hybrid
Cycling 45:00 [2] 9.5 mi (4:44 / mi)
slept:8.0 weight:199.8lbs shoes: Bike: Jamis Coda Comp - hybrid
running 43:54 [2] 5.1 mi (8:36 / mi)
slept:7.5 weight:199.8lbs shoes: Ascis GT-2000
Erg 10:00 [3] 2.33 km (4:18 / km)
walking 1:00:00 [1] 3.0 mi (20:00 / mi)