Training Log Archive: jcampbellIn the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
Orienteering race 40:38 [4] 3.9 km (10:25 / km) +200m 8:18 / km
slept:7.0 shoes: Innov8 (Yellow)
A-Meet_ BAOC - O in The Oaks - Pacheco State Park - Middle (s of San Jose CA)
Mainly open rough terrain with steep hillside and some areas of oak trees. had a pretty clean run. Lost time due to fitness on the steep climdb from 6-7 then loat 25 seconds at 11 going to the wrong tree copse. Felt overall pretty good considering the lack of fitness.
Walked around Stanford's campus with heather and Alisa. Had an interesting dinner in a place near Philippa's then watched an interesting DVD about someone walking the length of Japan.
Mainly open rough terrain with steep hillside and some areas of oak trees. had a pretty clean run. Lost time due to fitness on the steep climdb from 6-7 then loat 25 seconds at 11 going to the wrong tree copse. Felt overall pretty good considering the lack of fitness.
Walked around Stanford's campus with heather and Alisa. Had an interesting dinner in a place near Philippa's then watched an interesting DVD about someone walking the length of Japan.
Friday Apr 15, 2011 #
Orienteering race (Sprint ) 12:18 [5] 3.6 km (3:25 / km)
slept:0.0
BAOC - "O in The Oaks" Sprint - Casa de Fruta s of San Jose
Worked through the night before heading off to the airport at 4.00am. Heather, I and Alisa flow out to San Jose and met up with Alison.
Sprint race around the Casa de Fruta park/campsite. Pushed hard, with a couple of bubbles especially near then - only to discover I had missed going to number 11 - I guess the lack of sleep caught up with me.
Worked through the night before heading off to the airport at 4.00am. Heather, I and Alisa flow out to San Jose and met up with Alison.
Sprint race around the Casa de Fruta park/campsite. Pushed hard, with a couple of bubbles especially near then - only to discover I had missed going to number 11 - I guess the lack of sleep caught up with me.
Thursday Apr 14, 2011 #
Note
No chance to run as a quick day trip to RTP for business
Wednesday Apr 13, 2011 #
running 32:28 [3] 4.1 mi (7:55 / mi)
shoes: Brooks Adrenaline AR7
Morning run along the river
Stretching 9:00 [0]
good stretch after run
Sunday Apr 10, 2011 #
running 40:34 [3] 5.0 mi (8:07 / mi)
slept:10.0 weight:197.2lbs shoes: Brooks Adrenaline AR7
Really needed the 10 hour sleep to catch up on being over tired. Morning run along the river. Started running at the river so added abit at Columbia bridge to get the 5 miles. 7.55, 3.57, 1.43, 3.58, 7.43, (0.39 waterstop), 7.38
Stretching 9:00 [0]
Good stretch after run