Training Log Archive: jcampbell

QOC Ran-IT Granite A Event: Driver Road, nr Baltimore MD: Middle Distance race:
Time 36.30
Damp day, but nice temp once running in the woods. Made the classic error out of the start going down the wrong path. Realized mistake pretty quickly and was able to contour around hil easily. Lost about 1 minute. Nice terrain, relatively clean woods, the classic ridge and valley where you have to make sure you avoid parallel errors. Pushed hard. Only other error from control 11-12 where I went too far west out of 11. Lost just under a minute. Got 1st place just 3 secs ahead of Carl Childs

QOC Ran-It Granite A Event, Relay Race: Driver Road west of Baltimore MD
Team: Nate, myself and Alison. Had fun. Pushed hard, tired at midpoint hill.

Green X Day 1 - Splits

Event: Ran-it Granite
 

Early morning run along the river. No watch so time a guess. Ran pretty well for 3.5 miles, then felt tired

Stretch after run

Afternoon run along the river. Perfect running weather 58degF Felt good so kept pushing myself. 8.17, 7.40, 7.33, 7.22, 7.06

Good stretch after run