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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jcampbell

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  running1 37:43 4.5(8:23) 7.24(5:12)
  Orienteering1 12:07 1.12(10:50) 1.8(6:44) 50
  Total2 49:50 5.62(8:52) 9.04(5:31) 50

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Friday Sep 26, 2008 #

Event: North American Championships
 

Orienteering race 12:07 [5] 1.8 km (6:44 / km) +50m 5:55 / km
shoes: High top 2

North American Championships: Ny Syracuse NY - Sprint preliminary race

Sunday Sep 21, 2008 #

running 37:43 [2] 4.5 mi (8:23 / mi)
ahr:148 max:171

Early run along the river

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