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Training Log Archive: jcampbell

In the 1 days ending May 9, 2010:

activity # timemileskm+m
  running1 45:28 5.5(8:16) 8.85(5:08)
  Stretching1 9:00
  Total1 54:28 5.5 8.85
averages - sleep:7.5 weight:196.2lbs

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Su

Sunday May 9, 2010 #

running 45:28 [3] 5.5 mi (8:16 / mi)
slept:7.5 weight:196.2lbs shoes: Asics 2140

Mother's day morningf run. Ran the first mile with Carol to Lloyd hall then headed out at a faster pace.10.15, 8.01, 6.03(0.75mile), 6.01 (0.75mile), 7.28, 7.40
Very windy and nice and cool 52degF

Stretching 9:00 [1]

Good stretch after run

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