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Training Log Archive: jcampbell

In the 1 days ending May 6, 2010:

activity # timemileskm+m
  running1 41:32 4.5(9:14) 7.24(5:44)
  Stretching1 10:00
  Total1 51:32 4.5 7.24
averages - sleep:7 weight:195.8lbs

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Th

Thursday May 6, 2010 #

running 41:32 [2] 4.5 mi (9:14 / mi)
slept:7.0 weight:195.8lbs shoes: Asics 2140

Early morning run along the river. It was good to be out, but felt tired. 9.41, 8.20, 2.01, 2.19, 8.06, (4.03 walk through azelea garden), 7.02
Beautiful morning to be up running.

Stretching 10:00 [1]

Good stretch after run

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