Training Log Archive: jcampbellIn the 1 days ending May 5, 2010:
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Wednesday May 5, 2010 #
running 39:43 [3] 4.5 mi (8:50 / mi)
slept:7.0 weight:198.2lbs shoes: Asics 2140
Early morning run along the river. A beautiful morning, about 50degF with the sun coming up on the way back. Steady along the path until Lloyd Hall 9.09, then pushed hard 7.24, 1.55, 2.15, 7.57 back to Lloyd Hall. Walked through the azelea garden, (4.09) some still look good, most are past their best, but the rhodedendums look great. jogged home along the Parkway 6.54.
Stretching 9 [1]
Good stretch after run