Training Log Archive: david

In the 7 days ending Sep 24, 2022:

activity

time

miles

Run

1:53:10

11.01

17.72

Orienteering

58:33

5.22

(11:13)

8.4

(6:58)

Total

2:51:43

16.23

26.12

1:07

0:00

9 AM

Orienteering race 38:53 [4] 5.08 km (7:39 / km)

3 PM

Orienteering race 19:40 [4] 3.32 km (5:55 / km)

Run 20:20 [3] 4.09 km (4:58 / km)

Run 25:00 [3]

Run 1:07:50 [3] 13.63 km (4:59 / km)