Training Log Archive: davidIn the 7 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
Event: Karrak Karnival - Oz Champs
Orienteering race 1:44:40 [4] 16.04 km (6:32 / km)
WA Long Distance Champs.
Far too many mistakes to count, but losing 2 minutes on the first control and 6 minutes on 16 destroyed any possibility of even a partially respectable time. Also lost time on 3, 5, 17 and 18.
Far too many mistakes to count, but losing 2 minutes on the first control and 6 minutes on 16 destroyed any possibility of even a partially respectable time. Also lost time on 3, 5, 17 and 18.
Tuesday Sep 23, 2014 #
Run 30:00 [3]
Short run after work. Hip made it through the run without any soreness