Training Log Archive: davidIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
Orienteering race 39:50 [5] 5.1 km (7:49 / km) +230m 6:22 / km
Easter Day 1
Started off well, hitting the first few controls cleanly, and started to catch a few of the people ahead of me. Couldn't work out what was happening around 12, but wasn't alone there. Lots of stupid errors through the last part of the course.
Started off well, hitting the first few controls cleanly, and started to catch a few of the people ahead of me. Couldn't work out what was happening around 12, but wasn't alone there. Lots of stupid errors through the last part of the course.
Friday Apr 18, 2014 #
Event: Easter 2014
Orienteering race 15:28 [4] 2.8 km (5:31 / km) +110m 4:37 / km
Easter Prologue.
Reasonable run, but nothing special. Not very quick on the direction changes towards the end, and struggled to work out which line I was supposed to be following.
Reasonable run, but nothing special. Not very quick on the direction changes towards the end, and struggled to work out which line I was supposed to be following.
Run warm up/down 10:00 [1]
Wednesday Apr 16, 2014 #
Run 30:00 [3]
Quick run in the dark after work
Monday Apr 14, 2014 #
Run 30:00 [3]
Quick run after work. Starting to feel a bit cool out
Sunday Apr 13, 2014 #
Run 30:00 [3]
Quick run after work