Training Log Archive: davidIn the 7 days ending Oct 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 6, 2013 #
Orienteering race 1:16:04 [5] 7.5 km (10:09 / km) +310m 8:24 / km
Aus Relay Champs. Lost it on the first leg again, this time getting into the circle easily, but then not seeing the control, and convincing myself I had stuffed up. Then proceeded to waste time trying to relocate on the side of the hill. Bit wobbly at 2, and lost more time at 3 through climbing well above the control. Ran right past 8, and wasted another couple of minutes. Seemed to get it together from then on, with no more major errors.
Saturday Oct 5, 2013 #
Orienteering race 47:14 [4] 5.0 km (9:27 / km) +240m 7:37 / km
Aus Middle Distance Champs. Completely stuffed the first two controls, as was caught by Blair who started 4 minutes behind me. Luckily Nick Hann also came through, and I was able to use his pace to get a gap on Blair. Climbed much too high at 17 (almost as high as 18).
Friday Oct 4, 2013 #
Run 45:30 [3]
Up onto the ridge and along from a camping ground near Adaminaby. Very nice running along the nice and open undulating ridge.
Thursday Oct 3, 2013 #
Run 33:42 [3] 7.11 km (4:44 / km)
Along the path into Jindabyne from the caravan park