Training Log Archive: davidIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
Orienteering race 47:14 [4] 5.0 km (9:27 / km) +240m 7:37 / km
Aus Middle Distance Champs. Completely stuffed the first two controls, as was caught by Blair who started 4 minutes behind me. Luckily Nick Hann also came through, and I was able to use his pace to get a gap on Blair. Climbed much too high at 17 (almost as high as 18).
Friday Oct 4, 2013 #
Run 45:30 [3]
Up onto the ridge and along from a camping ground near Adaminaby. Very nice running along the nice and open undulating ridge.
Thursday Oct 3, 2013 #
Run 33:42 [3] 7.11 km (4:44 / km)
Along the path into Jindabyne from the caravan park
Sunday Sep 29, 2013 #
Orienteering race 1:50:54 [5] 15.0 km (7:24 / km) +340m 6:38 / km
Aus Long Champs. Things could only get better from yesterday. Alright to start with, but lost a good chunk of time at 6. Managed to stick with Robbie for a bit when he came past, but it was a struggle. Took great effort getting over the fences towards the end, but ended up cramping while trying to crawl through the lower strands of wire rather than going over the top.