Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: david

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Orienteering3 2:31:24 11.5(13:10) 18.5(8:11) 765
  Run1 32:00
  Total4 3:03:24 11.5 18.5 765

«»
1:48
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 10, 2013 #

Orienteering race 1:48:21 [5] 12.7 km (8:32 / km) +585m 6:56 / km

Got through the first lot of splitting without any major time losses,apart from about 30 seconds on the dry ditch, but then lost about 2 minutes just 2 controls later and dropped off the back of the group. Saw most of the group I was with leaving the control at the end of the first long leg, and managed to catch back up after a good route choice. Good to get a bit of a run in a pack, but couldn't quite match it with Bruce or Andy on the long downhill finish.

Saturday Mar 9, 2013 #

Event: Adelaide NOL
 
10 AM

Orienteering race 22:56 [4] 2.9 km (7:54 / km) +130m 6:28 / km

NOL Sprint Qualifier. Very poor race. Few mistakes and some very suspect route choice.
5 PM

Orienteering race 20:07 [4] 2.9 km (6:56 / km) +50m 6:23 / km

Lacked motivation after the mornings less than average effort. Again, mistakes and poor route choice.

Wednesday Mar 6, 2013 #

Run 32:00 [3]

Quick run after work. Blisters were not too bad, but required a bit of tape.

« Earlier | Later »