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Training Log Archive: david

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering3 1:48:44 8.14(13:21) 13.1(8:18) 460
  Riding- Road1 39:45 11.14(3:34) 17.93(2:13)
  Run1 32:00
  Total5 3:00:29 19.28 31.03 460

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Saturday Mar 9, 2013 #

Event: Adelaide NOL
 
10 AM

Orienteering race 22:56 [4] 2.9 km (7:54 / km) +130m 6:28 / km

NOL Sprint Qualifier. Very poor race. Few mistakes and some very suspect route choice.
5 PM

Orienteering race 20:07 [4] 2.9 km (6:56 / km) +50m 6:23 / km

Lacked motivation after the mornings less than average effort. Again, mistakes and poor route choice.

1C - Splits

Course 1 - Splits

Wednesday Mar 6, 2013 #

Run 32:00 [3]

Quick run after work. Blisters were not too bad, but required a bit of tape.

Monday Mar 4, 2013 #

Riding- Road 39:45 [3] 17.93 km (2:13 / km)

Still feeling pretty sluggish

Sunday Mar 3, 2013 #

Orienteering race 1:05:41 [4] 7.3 km (9:00 / km) +280m 7:33 / km

Started off alright, and pushed a bit after catching sight of Craig ahead. Managed to get away through some of the longer legs easier than expected, but then struggled for motivation. Missed a few route choices, started getting sloppy and ran off the map a little bit by trying to avoid 5m extra of climb. Struggled on the last few long legs, and now have an impressive blister on the sole of my big toe.

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