Training Log Archive: davidIn the 7 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Riding- Road 53:40 [3] 23.17 km (2:19 / km)
Very sedate ride around a few hills in the afternoon sun.
Wednesday Mar 14, 2012 #
Riding-MTB 45:00 [3]
Short ride after work
Sunday Mar 11, 2012 #
9 AM
Orienteering race 1:39:35 [4] 12.8 km (7:47 / km) +500m 6:31 / km
Feeling a bit better after getting some drugs into me. Lost the pack before the first control, after completely missing the split, and not having a clue where I was. Had a very lonely time out the back on the first loop, after making about 7 minutes worth of errors. Struggled through the second loop, making a few more errors, but started to catch sight of a few people near the end. Caught Jim at the map change, then Reuben and Blair near 25. Thought I had a bit of a break at 33 after dropping Mark, but drifted too wide letting Blair and Reuben gain some ground. Wobbled a bit on the way in to 25, but still was able to hold off Blair who certainly finished the course in better shape than he looked when I originally went past.
A bit of a disaster all up, but at least I had a bit of company to make the last loop a bit more interesting.
A bit of a disaster all up, but at least I had a bit of company to make the last loop a bit more interesting.