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Training Log Archive: david

In the 7 days ending Mar 12, 2012:

activity # timemileskm+m
  Orienteering3 2:33:12 13.33(11:30) 21.45(7:09) 720
  Run1 30:00
  Total4 3:03:12 13.33 21.45 720

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Sunday Mar 11, 2012 #

9 AM

Orienteering race 1:39:35 [4] 12.8 km (7:47 / km) +500m 6:31 / km

Feeling a bit better after getting some drugs into me. Lost the pack before the first control, after completely missing the split, and not having a clue where I was. Had a very lonely time out the back on the first loop, after making about 7 minutes worth of errors. Struggled through the second loop, making a few more errors, but started to catch sight of a few people near the end. Caught Jim at the map change, then Reuben and Blair near 25. Thought I had a bit of a break at 33 after dropping Mark, but drifted too wide letting Blair and Reuben gain some ground. Wobbled a bit on the way in to 25, but still was able to hold off Blair who certainly finished the course in better shape than he looked when I originally went past.

A bit of a disaster all up, but at least I had a bit of company to make the last loop a bit more interesting.

Saturday Mar 10, 2012 #

9 AM

Orienteering race 15:46 [3] 3.25 km (4:51 / km) +55m 4:28 / km

Was a bit suprised when I started quite well, after starting to get sick on Friday, but it didn't last long and was finding it really difficult to run. Very happy to finish.
1 PM

Orienteering race 37:51 [4] 5.4 km (7:01 / km) +165m 6:05 / km

Not expecting big things, and again struggled to run. Few little mistakes early on, but messed up 9 badly. Nice little area, but would have liked to run the course properly.

Tuesday Mar 6, 2012 #

Run 30:00 [3]

Bit of a loosener after a nasty day at wrork

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