Training Log Archive: david

In the 11 days ending Oct 7, 2019:

activity

time

miles

Orienteering

7:22:59

32.34

(13:42)

52.04

(8:31)

Run

20:00

Total

7:42:59

32.34

52.04

2:58

0:00

Orienteering race 55:22 [5] 6.99 km (7:55 / km)

Orienteering race 2:58:12 [5] 17.6 km (10:07 / km)

Run 20:00 [3]

Orienteering race 1:00:04 [5] 7.67 km (7:50 / km)

Orienteering race 2:08:35 [5] 16.45 km (7:49 / km)

Event: Oceania 2019

Orienteering race 20:46 [4] 3.33 km (6:14 / km)