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Training Log Archive: david

In the 1 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering1 47:14 3.11(15:12) 5.0(9:27) 240
  Total1 47:14 3.11(15:12) 5.0(9:27) 240

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Sa

Saturday Oct 5, 2013 #

Event: Australian Middle Distance/Relay Championships
 

Orienteering race 47:14 [4] 5.0 km (9:27 / km) +240m 7:37 / km

Aus Middle Distance Champs. Completely stuffed the first two controls, as was caught by Blair who started 4 minutes behind me. Luckily Nick Hann also came through, and I was able to use his pace to get a gap on Blair. Climbed much too high at 17 (almost as high as 18).

Oz Middle Course 1 - Splits

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