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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Jul 24, 2022:

activity # timemileskm+m
  Walking11 9:56:17 30.43(19:36) 48.98(12:10) 31
  Rowing2 1:00:41 8.7(6:59) 14.0(4:20)
  Strength training1 1:00:00
  Orienteering1 57:52 2.3(25:11) 3.7(15:39) 35
  Total14 12:54:50 41.43 66.68 65
  [1-5]13 11:29:09
averages - sleep:7.9 rhr:55 weight:73.4kg

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MoTuWeThFrSaSu

Sunday Jul 24, 2022 #

Walking 55:00 [1] 4.6 km (11:57 / km)

10592 steps.
11 AM

Rowing 30:33 intensity: (33 @0) + (24 @1) + (11 @2) + (5:11 @3) + (23:32 @4) + (42 @5) 7.0 km (4:22 / km)
ahr:140 max:156 rhr:54 slept:8.0 weight:73.3kg

2 PM

Walking 31:13 intensity: (4:11 @0) + (20:22 @1) + (3:24 @2) + (3:16 @3) 2.45 km (12:46 / km)
ahr:104 max:130

LM loop.

Saturday Jul 23, 2022 #

Event: BAOC: Diablo Valley College
 

Walking 35:00 [1] 2.9 km (12:04 / km)

9872 steps.
11 AM

Orienteering 57:52 intensity: (21:40 @0) + (21:18 @1) + (7:19 @2) + (5:04 @3) + (4 @4) + (2:27 @5) 3.7 km (15:39 / km) +35m 14:57 / km
ahr:104 max:172 rhr:54 slept:8.0 weight:73.1kg

Short course. Francois did a nice job of creating traps. Very slow. Tried a couple of times to jog slowly, but knee bothered me. Several bobbles.

Short - Splits

Friday Jul 22, 2022 #

Walking 35:00 [1] 2.9 km (12:04 / km)

12491 steps.
10 AM

Walking 1:07:21 intensity: (3:27 @0) + (1:02 @1) + (21:39 @2) + (40:22 @3) + (24 @4) + (27 @5) 5.39 km (12:29 / km) +1m 12:28 / km
ahr:119 max:168 rhr:55 slept:8.0 weight:73.6kg

LM circuit counterclockwise.

Thursday Jul 21, 2022 #

Strength training 1:00:00 [4]
rhr:55 slept:8.0 weight:73.6kg

Walking 1:20:00 [1] 6.7 km (11:56 / km)

10658 steps.
3 PM

Walking 31:46 intensity: (29:21 @0) + (1:46 @1) + (14 @2) + (25 @3) 2.45 km (12:57 / km)
ahr:85 max:117

LM loop.

Wednesday Jul 20, 2022 #

Walking 32:00 [1] 2.5 km (12:48 / km)

LM Loop.

Walking 55:00 [1] 4.5 km (12:13 / km)

10462 steps.
11 AM

Rowing 30:08 intensity: (2:32 @0) + (15 @1) + (5 @2) + (5:12 @3) + (9:49 @4) + (12:15 @5) 7.0 km (4:18 / km)
ahr:140 max:161 rhr:55 slept:7.5 weight:73.6kg

Tuesday Jul 19, 2022 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

10273 steps.
4 PM

Walking 23:57 [0] 1.89 km (12:42 / km) +29m 11:47 / km
ahr:71 max:77

Grand-Perkins-Vernon loop.

Monday Jul 18, 2022 #

Walking 1:30:00 [1] 7.7 km (11:41 / km)

11568 steps.

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