Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Apr 6, 2020:

	activity	#	time	miles		km		+m
	Walking	5	2:47:45	11.74	(14:17)	18.9	(8:53)
	Strength training	3	2:25:00
	Running	2	1:03:53	5.07	(12:36)	8.16	(7:50)	3
	TRX	1	20:00
	Rowing	3	20:00	2.05		3.3
	Total	8	6:56:38	18.86		30.36		3
averages - sleep:7.8 rhr:53 weight:73.9kg

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Monday Apr 6, 2020 #

Rowing 5:00 [3]
ahr:135 max:168 rhr:51 slept:8.2 weight:73.7kg

Strength training 45:00 [3]

Sunday Apr 5, 2020 #

11 AM

Running 39:53 [4] 5.05 km (7:54 / km)
ahr:143 max:167 rhr:53 slept:8.6 weight:74.3kg

Not a bad run. I've resigned to an 8 min/k pace. Fairly stead rain the first 2 k, then stopped. Relatively pleasant.

Total steps today 10000

Saturday Apr 4, 2020 #

Rowing 10:00 [3] 2.2 km (4:33 / km)
ahr:138 max:151 rhr:53 slept:7.5 weight:74kg

Decided to gradually increase time on rower and hope my butt adapts. Intervals. 20 seconds all out, 40 seconds recovery x 10.

Walking 20:00 [1] 5.0 km (4:00 / km)

Didn't do much all day. 3215 steps.

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED

Rowing 5:00 [3] 1.1 km (4:33 / km)
ahr:140 max:170 rhr:52 slept:7.8 weight:73.8kg

Warmup for strength exercise. Used vaseline on butt. Hope it prevents abrasion.

Strength training 40:00 [3]

TRX 20:00 [3]

My DVD cracked trying to get it out of its case. I was concerned that that might happen because it was hard getting it out. I didn't realize it until the reader kekpt ejecting the disk. I have ordered an online video a week agok but it has not arrived. I guess TRX is not staffed normally now.

Walking 15:00 [1] 1.5 km (10:00 / km)

4671 steps total.

Thursday Apr 2, 2020 #

Walking 52:45 [2] 5.4 km (9:46 / km)
ahr:114 rhr:53 slept:8.0 weight:73.8kg

Brisk walk around the lake.

9470 steps.

Wednesday Apr 1, 2020 #

Walking 30:00 [2] 3.0 km (10:00 / km)

7360 steps for the day.

10 AM

Running (Intervals) 24:00 [4] 3.11 km (7:43 / km) +3m 7:41 / km
ahr:130 max:165 rhr:53 slept:7.5 weight:73.7kg

Lake Merritt intervals. Ran 1 minute, walked a minute or a minute and a half, x 9. Went to colonnades and back.

Tuesday Mar 31, 2020 #

Strength training 1:00:00 [3]
rhr:53 slept:7.2 weight:74.2kg

Trying to develop a routine just using two 15 lb dumbbells and TRX. Felt I had a reasonably good workout today.

Walking 50:00 [1] 4.0 km (12:30 / km)

Walked up to Piedmont Grocery.

Total 9258 steps today.

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