Training Log Archive: evancusterIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
Event: BAOC: Sunol
11 AM
Orienteering 1:13:00 5.45 km (13:24 / km) +255m 10:51 / km
ahr:137 max:162 rhr:54 slept:6.0 weight:74kg
Brown course Sunol. More like an orange course. Lots of trail running. However, I didn't choos the best routes to 1 and 2.
TE 3.4
TE 3.4
Walking 22:30 1.88 km (11:57 / km) +138m 8:45 / km
ahr:102 max:125
Walk to start.
Saturday Oct 27, 2018 #
Walking 1:20:00 [1] 4.0 km (20:00 / km)
rhr:55 slept:7.5 weight:72.8kg
Walked with Jill along stream trail in Redwood Park.
Friday Oct 26, 2018 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:6.9 weight:73.3kg
WCHC
Thursday Oct 25, 2018 #
Barbell 1:00:00 [4]
rhr:54 slept:7.2 weight:73.6kg
First time in 10 days. Expect ot be really sore next couple of days despite lowering weights by about 5 lbs.
Wednesday Oct 24, 2018 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:7.3 weight:73.4kg
MTZ
Tuesday Oct 23, 2018 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:57 slept:8.0 weight:73.7kg
WCHC
Monday Oct 22, 2018 #
Walking 45:00 [1] 3.0 km (15:00 / km)
rhr:58 slept:5.9 weight:74kg
Walked to BArt and then to auto body shop.