Training Log Archive: evancusterIn the 7 days ending Oct 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 18:30 1.9 km (9:45 / km) +5m 9:38 / km
ahr:141 max:152 rhr:57 slept:8.0
Orienteering 22:47 2.24 km (10:09 / km) +4m 10:03 / km
ahr:144 max:162
Orienteering race 48:38 *** 4.29 km (11:20 / km) +42m 10:48 / km
ahr:129 max:163