Training Log Archive: evancusterIn the 7 days ending Oct 19, 2018:
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Friday Oct 19, 2018 #
Weight training upper bod 30:00 [3]
rhr:55 slept:8.1
Suboptimal upper body work out at fitness center in hotel in South Bend. Pretty sad assortment of equipment.
3 PM
Orienteering race 48:38 *** 4.29 km (11:20 / km) +42m 10:48 / km
ahr:129 max:163
Middle distance course National Champs St. Patrick Park, north of South Bend IN. Horrible day. Missed #1 with a 3 minute error, and then couldn't find 4, end of fence in a bunch of fight. Plus 2 times 90 degree compass error.
TE 2.6
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
TE 2.6
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Thursday Oct 18, 2018 #
Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:53 slept:6.6 weight:74.2kg
On plane to Chicago.
Wednesday Oct 17, 2018 #
Walking 1:15:00 [1] 7.0 km (10:43 / km)
rhr:54 slept:7.1 weight:74.2kg
WCHC. Also walked from body shop to Ashby BART and then home from BART.
Tuesday Oct 16, 2018 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.2 weight:74.5kg
Monday Oct 15, 2018 #
Barbell 45:00 [4]
rhr:55 slept:7.4 weight:74.3kg
Legs tired. couldn't do the dead lifts.
Sunday Oct 14, 2018 #
Walking 23:00 [1] 1.8 km (12:47 / km)
Walk to start/
10 AM
Orienteering race 1:40:43 7.11 km (14:10 / km) +257m 12:00 / km
ahr:133 max:165 rhr:53 slept:7.5 weight:74.5kg
Briones regular brown. No major errors. Just very physical.
TE 3.8
TE 3.8
Saturday Oct 13, 2018 #
Walking 1:20:00 [1] 4.0 km (20:00 / km)
rhr:53 slept:7.8 weight:74.5kg
Walk with Jill to cleaners and then to Embarcadero and back.