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Training Log Archive: evancuster

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Orienteering3 2:39:27 7.98(19:59) 12.84(12:25) 313
  Walking3 2:15:00 7.46(18:06) 12.0(11:15)
  Barbell1 1:00:00
  Total7 5:54:27 15.43 24.84 313
  [1-5]7 5:54:03
averages - sleep:7.5 rhr:56 weight:74.7kg

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

10 AM

Orienteering race 1:06:02 intensity: (11 @0) + (4 @1) + (38 @2) + (29:27 @3) + (32:56 @4) + (2:46 @5) 4.87 km (13:34 / km) +144m 11:49 / km
ahr:136 max:161 rhr:59 slept:8.2

2nd long course at RMOF (Day 5). Brown. Legs really tired. No major errors, although I ended up way east on the penultimate control. Thought it was a reentrant, but actually was a spur. Didn't look at clue sheet. Don't know why I was so far off except maybe my brain was getting tired. Rich beat me by 4 minutes.

TE 3.0

Western States Day 2 Brown - Splits

Saturday Sep 1, 2018 #

10 AM

Orienteering race 50:17 intensity: (5 @0) + (11 @1) + (6 @2) + (6:06 @3) + (35:57 @4) + (7:52 @5) 4.45 km (11:18 / km) +79m 10:23 / km
ahr:144 max:175 rhr:59 slept:7.8

Day 4 of RMOF, at East Pelican Bay, first day of nationally ranked long distance courses. Had a good run. One 4 minute error on 5. Didn't look at the map closely enough to see that there were 2 levels of cliffs, and I thought it was the lower one. Overshot it, and doubled back. Just as I was leaving, Rich Parker was going by, and since he started 4 minutes afer me, I was concerned that he had already puchced 5 and was going to 6. But he made the same mistake, but ended up going a little further than I did. Ended up beating him by 3.5 minutes, which is about what he did to me yesterday.

TE 3.9

Western States Day 1 Brown - Splits

Friday Aug 31, 2018 #

10 AM

Orienteering race 43:08 intensity: (8 @0) + (17 @1) + (7 @2) + (14:25 @3) + (26:11 @4) + (2:00 @5) 3.53 km (12:14 / km) +91m 10:50 / km
ahr:138 max:162 rhr:57 slept:7.5

Middle distance at RMOF. No big errors. Probsb;y went too cautiously checking out a lot of rock features before the one that had the control. Rich Parker beat me by 4 minutes.

TE 3.2

Middle Brown - Splits

Thursday Aug 30, 2018 #

Walking 45:00 [1] 3.0 km (15:00 / km)
rhr:55 slept:6.8 weight:74.2kg

Flew to Denver and then drove to Laramie.

Wednesday Aug 29, 2018 #

Event: 2018 Rocky Mountain Orienteering Festival
 

Barbell 1:00:00 [4]
rhr:54 slept:6.9 weight:74.6kg

All day at Covia leadership conference.

Tuesday Aug 28, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.6 weight:75kg

MTZ

Monday Aug 27, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:54 slept:7.6 weight:75kg

Meetings all day.

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