Training Log Archive: evancusterIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 2, 2016 #
Running 32:50 [4] 5.1 km (6:26 / km)
ahr:147 max:162 slept:7.4 weight:74.6kg
Usual Sunday morning run around Lake Merritt. Average run. Better than I thought it would be since my glutes still ache a lot.
Saturday Oct 1, 2016 #
Stretching & rolling 10:00 [1]
Barbell 50:00 [5]
slept:7.5 weight:74.1kg
Increased bench press to 95, still 5 lbs less than before my vacation. Still a little sore, but not nearly as bad as yesterday.
Hip exercises 10:00 [2]
Friday Sep 30, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.5 weight:73.7kg
WCHC
Really sore hamstrings and glutes from yesterday. That plus going to meeting at SPT did not leave much time to walk.
Really sore hamstrings and glutes from yesterday. That plus going to meeting at SPT did not leave much time to walk.
Thursday Sep 29, 2016 #
Barbell 50:00 [5]
slept:7.9 weight:73.6kg
Ping Pong 1:15:00 [1]
Hip exercises 10:00 [2]
Stretching & rolling 10:00 [1]
Wednesday Sep 28, 2016 #
Running (Treadmill intervals) 20:00 [5] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:145 max:179 weight:74.1kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
MTZ
Tuesday Sep 27, 2016 #
Walking 1:00:00 [2]
slept:7.0 weight:74.1kg
MTZ
Barbell 30:00 [4]
No weight work for 17 days. Only did upper body, and lowered weight 5 lbs. Could only do 4 reps for last set on press and bench press.
Monday Sep 26, 2016 #
Walking 30:00 [2]
slept:5.0
Plane back from Boston