In the 7 days ending Sep 11, 2016:
Running 31:50 intensity: (4:47 @3) + (14:36 @4) + (12:27 @5) 5.0 km (6:22 / km) +15m 6:16 / km ahr:149 max:163 slept:7.8 weight:74.3kg
Barbell 50:00 [5] slept:8.5 weight:74.1kg
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [2]
Walking 30:00 [2] 3.0 km (10:00 / km)
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.3 weight:74.7kg
Barbell 45:00 [5] slept:8.4 weight:74.1kg
Ping Pong 1:00:00 [2] 3.0 km (20:00 / km)
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.0 weight:74.5kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.1 weight:75.3kg
Barbell 50:00 [5] slept:8.4 weight:74.2kg
Walking 25:00 [2] 2.5 km (10:00 / km)
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