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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Walking5 3:55:00 14.6(16:06) 23.5(10:00)
  Barbell3 2:25:00
  Ping Pong1 1:00:00 1.86(32:11) 3.0(20:00)
  Running1 31:50 3.11(10:14) 5.0(6:22) 15
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total7 8:31:50 19.58 31.5 15
averages - sleep:7.8 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

10 AM

Running 31:50 intensity: (4:47 @3) + (14:36 @4) + (12:27 @5) 5.0 km (6:22 / km) +15m 6:16 / km
ahr:149 max:163 slept:7.8 weight:74.3kg

Lake Merritt run. Tired in the middle, but was able to speed up at the end. Poor week for cardio. First run since last Sunday.

Saturday Sep 10, 2016 #

Barbell 50:00 [5]
slept:8.5 weight:74.1kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [2]

Walking 30:00 [2] 3.0 km (10:00 / km)

Friday Sep 9, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74.7kg

WCHC

Thursday Sep 8, 2016 #

Barbell 45:00 [5]
slept:8.4 weight:74.1kg

Ping Pong 1:00:00 [2] 3.0 km (20:00 / km)

Wednesday Sep 7, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:74.5kg

MTZ

Tuesday Sep 6, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:75.3kg

MTZ

Monday Sep 5, 2016 #

Barbell 50:00 [5]
slept:8.4 weight:74.2kg

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [1]

Walking 25:00 [2] 2.5 km (10:00 / km)

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