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Training Log Archive: evancuster

In the 7 days ending Jun 29, 2015:

activity # timemileskm+m
  Walking7 6:15:00 23.61(15:53) 38.0(9:52)
  Barbell2 1:50:00
  Running1 34:45 3.29(10:33) 5.3(6:33) 275
  Exercycle1 20:00
  Rowing1 12:00 1.86(6:26) 3.0(4:00)
  Total7 9:11:45 28.77 46.3 275
averages - sleep:7.4 weight:73.8kg

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Monday Jun 29, 2015 #

Rowing 12:00 [4] 3.0 km (4:00 / km)
ahr:137 max:152

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:73.7kg

Sunday Jun 28, 2015 #

Running 34:45 [5] 5.3 km (6:33 / km) +275m 5:12 / km
ahr:136 max:163 slept:7.3 weight:73.7kg

Once around Lake Merritt. Started getting tired, but managed to speed up the last 200 meters or so.

Walking 30:00 [2] 3.0 km (10:00 / km)

Saturday Jun 27, 2015 #

Barbell 55:00 [5]
slept:9.0 weight:74.1kg

Walking 30:00 [2] 3.0 km (10:00 / km)

Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships
 

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.7 weight:73.7kg

Thursday Jun 25, 2015 #

Walking 1:15:00 [2] 8.0 km (9:23 / km)

Wednesday Jun 24, 2015 #

Barbell 55:00 [5]
slept:6.8 weight:73.9kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Jun 23, 2015 #

Exercycle 20:00 [5]
slept:7.3 weight:74kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

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