Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Apr 7, 2014:

activity

time

miles

Walking

5:23:00

19.57

(16:30)

31.5

(10:15)

Weight training upper bod

1:05:00

Orienteering

48:46

1.68

(29:04)

2.7

(18:04)

150

13 /

14c

92%

Exercycle

25:00

Running

25:00

2.8

(8:56)

4.5

(5:33)

Abs & stretching

4:00

Total

8:10:46

24.05

38.7

195

13 /

14c

92%

averages - sleep:7.4 weight:73.2kg

1:38

0:00

» now

Monday Apr 7, 2014 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:7.25 weight:73.5kg

Weight training upper bod 35:00 [3]

Sunday Apr 6, 2014 #

Event: BAOC: Indian Valley Open Space Preserve

Orienteering race 48:46 [4] *** 2.7 km (18:04 / km) +150m 14:08 / km
ahr:118 max:142 spiked:13/14c slept:8.6 weight:73.2kg

Brown course at Indian Valley. Nice use of terrain. More like a middle distance course, which worked well. Made one parallel error. Stopped one spur too soon on 8, but otherwise fairly clean run. Gorgeous day. Actual distance ran 3.9 k.

Saturday Apr 5, 2014 #

Note
slept:7.9 weight:72.8kg

Drove up and back to Placerville to see Jeff's play, so didn't get a chance to do any exercise.

Friday Apr 4, 2014 #

Walking 1:06:00 [3] 6.5 km (10:09 / km)
slept:7.0 weight:72.7kg

Running (Treadmill intervals) 25:00 [5] 4.5 km (5:33 / km) +45m 5:17 / km
ahr:142 max:170

Thursday Apr 3, 2014 #

Walking 1:04:00 [3] 6.0 km (10:40 / km)
slept:7.0 weight:73.7kg

Weight training upper bod 30:00 [3]

Abs & stretching (Planks) 4:00 [3]

Wednesday Apr 2, 2014 #

Walking 1:05:00 [3] 6.5 km (10:00 / km)
slept:6.75 weight:73.4kg

Exercycle 25:00 [5]

Tuesday Apr 1, 2014 #

Walking 1:08:00 [3] 6.5 km (10:28 / km)
slept:7.1 weight:73.2kg

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