Walking38:00 [1] 2.3 km (16:31 / km) ahr:93 max:106
Walk back home after leg pull.
Running (Intervals) 19:14 [4] 2.8 km (6:52 / km) ahr:142 max:165 rhr:48 slept:8.0 weight:73kg (injured)
Lake Merritt intervals. Half way around the lake, I felt a sharp pain in my right calf. At first I thought it was a cramp. Sat down and massaged it, but still hurt a lot. I think I tore my calf muscle. Hobbled home.
11 AM
Running19:13 2.79 km (6:54 / km) ahr:142 max:165
Walking with Jill37:49 2.3 km (16:26 / km) +5m16:16 / km ahr:93 max:106
Walking16:07 0.81 km (20:01 / km) +62m14:26 / km ahr:102 max:135
Walk to start. Stopped watch too soon, as I was confused because there was a trail junction that looked similar to the one at the start. Had to go another 0.7 km.
Orienteering2:12:06*** 5.41 km (24:25 / km) +192m20:44 / km ahr:102 max:131
Annadel corona course. Nice course. Very technical. Only big error on number 11. Got confused by lack of mapped fight. Relocated at rock wall and had to go back.
Walking44:43 2.61 km (17:08 / km) ahr:95 max:112
Walk back from finish. Really steep rocky trail along a canyon back to mail trail to the car.